Buffolicious

From Dad Bod to Rad Bod. One Lard Ass at a Time
Go to The Workouts

The Workouts

We will keep this nice and slow. Not too heavy, and not too many sets or reps. Not too many different exercises either.

Go to THE SUPPLEMENTS

THE SUPPLEMENTS

Um… We are going to have to think about this one…

Go to DIET

DIET

Beer. And more beer. Forget protein, beer has all the nutrition you will ever need.